Golden Epaulettes Aviation - A globally recognized, top-ranking institute for ground training in aviation.

Tips for Flying Long Distance

Traveling long-distance can be a daunting prospect, but with a few simple tips, it doesn't have to be. First and foremost, plan ahead by researching the flight details and regulations, as well as what amenities are available on the plane. Be sure to book your flight with enough time to rest before the flight and to break it up into shorter flights if possible. Additionally, dress comfortably for the flight, since long-distance flights can be uncomfortable. Bring snacks and a bottle of water to stay hydrated, and be sure to book meals if available. Wear compression socks or use compression devices to reduce swelling and discomfort during the flight. Finally, get up and move around the cabin periodically to stretch your legs and keep your blood circulating. With these tips, you can make long-distance flights more comfortable and enjoyable.
ReviewReview
4.9 out of 5 based on 800+ Review
just-dial
4.8/5
Workshop Registration
Enroll Now
Enroll Now
Pilots Trained
4000+ Pilots Trained
World-Class Instructors
World-Class Instructors
Live Online / Classroom
Live Online / Classroom
Countries
20+Countries & Counting
#
Program Name
Class Type
Batch Start Date
Enroll Now
#1
DGCA Ground Classes
Preparatory Classes
Online/Offline
4th June, 2025
Enroll Now
#1
INDIGO CADET PROGRAM
Preparatory Classes
Online/Offline
2nd June, 2025
Enroll Now

Overview - Tips for Flying Long Distance

Flying long distance can be a daunting task, especially if you’ve never done it before. Even for experienced travelers, the process of preparing for and managing a long flight can be a challenge. To help make your journey as stress-free and comfortable as possible, here are some tips for flying long distance.
1. Get plenty of rest before your flight. It’s important to be well-rested and alert before taking a long flight. Make sure you get a good night’s sleep, ideally eight to nine hours, the night before your flight.
2. Pack healthy snacks. You’ll want to keep your energy levels up throughout the flight, so make sure you pack some healthy snacks to keep hunger at bay. Nuts, dried fruit, and protein bars are all good options. Avoid sugary snacks, as they can make you feel sluggish.
3. Bring entertainment. Long flights can be boring, so make sure you bring something to keep you entertained. Books, magazines, podcasts, music, and movies are all good options.
4. Stay hydrated. It’s important to keep your body hydrated during a long flight, as the air in the cabin can be dry. Make sure you bring a reusable water bottle and fill it up after security.
5. Wear comfortable clothing. Choose clothing that is comfortable and won’t restrict your movement. Avoid wearing tight clothing or shoes, as these can make you feel uncomfortable.
6. Avoid alcohol. Alcohol can make you dehydrated and sleepy, so it’s best to avoid it during a long flight. If you do choose to drink, stick to hydrating drinks such as water and tea.
7. Bring a neck pillow. Neck pillows can help support your neck and head during long flights, so make sure you bring one with you.
8. Change your watch. If you’re flying to a different time zone, it’s important to change your watch to the local time of your destination. This can help you adjust to the new time zone faster.
9. Plan your meal times. If you’re on a long flight, you’ll want to plan your meal times in advance. This will help you stay on track with your diet and make sure you’re getting the nutrients you need.
10. Take breaks. It’s important to take regular breaks during a long flight, even if it’s just to walk around the cabin. This can help reduce fatigue and make your journey more enjoyable.
Following these tips can help make your long flight a more comfortable and enjoyable experience. Remember to stay well-rested, well-hydrated, and entertained during the flight, and you’ll be sure to arrive at your destination feeling refreshed and energized.
References:
Pilot Career. "Tips for Flying Long Distance." https://www.pilotcareer.net/tips-for-flying-long-distance/
Pilot Training. "How to Prepare for a Long Flight." https://www.pilottraining.org/how-to-prepare-for-a-long-flight/
Airline Pilots. "Preparing for a Long Flight." https://airlinepilots.org/preparing-for-a-long-flight/
Aircraft Pilots. "Long Flight Tips." https://www.aircraftpilots.org/long-flight-tips/
Commercial Pilot. "Tips for Flying Long Distance." https://www.commercialpilot.com/tips-for-flying-long-distance/
Drop us a Query
Enroll now for Best Science Course
course
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

One-on-One Counselling Sessions

Choosing to become a pilot is a life-changing decision—and you shouldn’t have to make it alone.
At Golden Epaulettes, we offer personalized one-on-one counseling sessions with experienced airline captains who’ve helped thousands of students make the right career move.
workshop

Book a 1-on-1 Pilot Career Counselling Session

Your Career Deserves Clarity, Not Confusion

Choosing to become a pilot is a life-changing decision—and you shouldn’t have to make it alone. At Golden Epaulettes, we offer personalized one-on-one counseling sessions with experienced airline captains who’ve helped thousands of students make the right career move.
  • Assessment of your academic background & eligibility
  • Custom roadmap for Cadet or CPL path based on your financials and timeline
  • Clarification on DGCA medicals, flying schools, exams, and type ratings
  • Honest advice about scholarships, loans, and affordability for middle-class families
  • Mindset coaching to overcome fear, doubt, or misinformation

Freebies for Aspiring Pilots

This comprehensive subject encompasses Air Law, Operational Procedures, Human Performance and Limitations, and Communications. Air Law covers international and national aviation laws, regulations, and licensing requirements.
Steps to becoma a Pilot
How to Clear Group Discussion
How to Clear Group Interview
DGCA Ground Class Brochure

Complete Information - Tips for Flying Long Distance: This article will provide advice on how to prepare for and manage long distance flights, such as rest periods and meal planning.

Traveling by airplane can be a great way to explore the world and visit places that you would not normally be able to. However, when you’re flying long distances, it can be difficult to stay comfortable and healthy during the flight. Here are some tips to help you make the most of your long-distance flight.
1. Plan Ahead
Before you even start packing, it’s important to plan ahead for your flight. Make sure you know what your airline’s policies are for carry-on baggage and checked bags, so that you can pack accordingly. It’s also important to find out what kind of meals or snacks will be offered on your flight, so that you can plan what you’ll eat or bring on board.
2. Choose the Right Seats
When booking your flight, choose your seat carefully. Try to pick a seat that will give you the most legroom, as well as one that is not directly in front of a noisy engine. If you’re able to, book an aisle seat so that you can stretch your legs more easily.
3. Get Comfortable
Once you’re on the plane, it’s important to get comfortable. Bring a pillow and a light blanket, as well as noise-canceling headphones, to help you relax. You may also want to bring a small bag of snacks, such as nuts or granola bars, to tide you over until you get your in-flight meal.
4. Take Breaks
When you’re on a long-distance flight, it’s important to take breaks. Get up and move around to help prevent your legs from swelling. Take a walk to the back of the plane and stretch your legs. If you’re feeling too tired, take a nap.
5. Drink Plenty of Water
Staying hydrated is key to staying healthy during a long-distance flight. Bring an empty water bottle with you on the plane and fill it up at the drinking fountain in the restroom. Avoid drinking too much caffeine or alcohol, as these can make you more dehydrated.
6. Stay Connected
If you’re traveling with others, make sure to stay in touch. Bring a laptop or tablet with you so that you can chat with your friends and family back home. You can also download games or watch movies to help pass the time.
Long-distance flights can be challenging, but with the right preparation, you can make them a more enjoyable experience. Follow these tips to ensure that you stay comfortable and healthy during your next long-distance flight.
Drop us a Query
Enroll now for Best Science Course
course
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Social Media

This comprehensive subject encompasses Air Law, Operational Procedures, Human Performance and Limitations, and Communications. Air Law covers international and national aviation laws, regulations, and licensing requirements. Operational Procedures include standard operating protocols

Best of support with us

Get Free Counselling from our Counsellor

Counselling
Computer Number Application & Board Verification Made Easy
Counselling
Personalized Study Plan & Career Roadmap (CPL & Cadet Program)
Counselling
Live Doubt Clearing + One-on-One Mentorship with Airline Captains

Join India’s Fastest-Growing Pilot Community – Learn Directly from Airline Captains!

Join the Golden Epaulettes Pilot Community—India’s fastest-growing network for aspiring aviators. This mentorship-driven platform connects you with experienced airline captains, including Capt. Deval Soni and Capt. Tomar Awdhesh. Whether you're just starting or preparing for your cadet pilot journey, this community is your gateway to expert guidance, peer connections, and real industry knowledge.
webinar

Join the GE Pilot Community

Stay Informed, Stay Ahead

Become part of the fastest-growing pilot mentorship group in India.The Golden Epaulettes Community is where aspiring pilots connect, learn, and grow—guided by experienced airline captains.
  • Get notified about exclusive webinars, career updates & DGCA changes
  • Connect with fellow aspirants, alumni, and mentors
  • Access curated study tips, updates, and aviation news
  • Engage with Experts and receive insights from Capt. Deval Soni & Capt. Tomar Awdhesh
  • Be Part of a Network of thousands of like-minded future aviators
  • Early Access to webinars, workshops.
Join the GE Community

Register for Webinar

Are you planning to pursue a career in aviation but unsure where to begin?Gain actionable insights from Capt. Deval Soni, an A320 Commander and mentor to over 3,500 aspiring pilots across India.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
live webinar

Books Preview

This comprehensive subject encompasses Air Law, Operational Procedures, Human Performance and Limitations, and Communications. Air Law covers international and national aviation laws, regulations, and licensing requirements. Operational Procedures include standard operating protocols and emergency procedures. Human Performance and Limitations examine the physiological and psychological aspects affecting pilot performance. Communications focus on standard aviation communication procedures and phraseology.
Mastering Airline Interview

Mastering Airline Interview

Mastering Airline Interview
Instrument Navigation

Instrument Navigation

Instrument Navigation
Meteorology

Meteorology

Meteorology
General Navigation

General Navigation

General Navigation
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images
images

Article, Blogs News, and Job Guide Information- Published By 4Achievers

https://goldenepaulettes.com/NULL
How To Become A Pilot

The Role of a Flight Instructor in India :

A look at the role of a flight instructor in India, including the different qualifications and requirements.
A look at the role of a flight instructor in India, including the different qualifications and requirements.
Kuldeep
13 Mar 2023
7 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

Rules and Regulations for Pilots :

This article will provide an overview of the rules and regulations governing pilots, such as minimum flight hours and age restrictions.
This article will provide an overview of the rules and regulations governing pilots, such as minimum flight hours and age restrictions.
Premtosh Mishra
13 Mar 2023
2 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

How to Manage Pilot Fatigue :

This article will provide advice on how to manage pilot fatigue, such as proper rest, healthy diet, and exercise.
This article will provide advice on how to manage pilot fatigue, such as proper rest, healthy diet, and exercise.
Kuldeep
13 Mar 2023
10 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

Tips for Choosing the Right Pilot Training Program in South Africa :

A guide to help aspiring pilots select the best program based on their individual needs, including cost, experience level, and career goals.
A guide to help aspiring pilots select the best program based on their individual needs, including cost, experience level, and career goals.
Kevin
13 Mar 2023
10 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

What Are the Benefits of Obtaining a Private Pilot License in South Africa :

This article will look at the benefits of obtaining a private pilot license in South Africa, such as job security, travel opportunities, and the potential for career advancement.
This article will look at the benefits of obtaining a private pilot license in South Africa, such as job security, travel opportunities, and the potential for career advancement.
Rohit
13 Mar 2023
7 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

The Cost of Pilot Training in India :

An overview of the different costs associated with pilot training in India, including tuition fees, accommodation and other expenses.
An overview of the different costs associated with pilot training in India, including tuition fees, accommodation and other expenses.
Rohit
13 Mar 2023
2 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

What Are the Benefits of Being an Aircraft Pilot in South Africa :

This article will look at the benefits of being an aircraft pilot in South Africa, such as job security, travel opportunities, and the potential for career advancement.
This article will look at the benefits of being an aircraft pilot in South Africa, such as job security, travel opportunities, and the potential for career advancement.
Kevin
13 Mar 2023
6 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

Aircraft Pilot Training Programs in Europe :

This article will discuss the different types of aircraft pilot training programs available in Europe, such as multi-engine and single-engine programs. It will also discuss the different regulations and requirements for each program.
This article will discuss the different types of aircraft pilot training programs available in Europe, such as multi-engine and single-engine programs. It will also discuss the different regulations and requirements for each program.
Kevin
13 Mar 2023
1 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

Commercial Pilot Training in India :

An Overview: A comprehensive overview of commercial pilot training in India, including the different qualifications, requirements and costs involved.
An Overview: A comprehensive overview of commercial pilot training in India, including the different qualifications, requirements and costs involved.
Premtosh Mishra
13 Mar 2023
8 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

The Cost of Pilot Training :

An in-depth look at the cost of pilot training, including the tuition fees, examination fees and other associated costs.
An in-depth look at the cost of pilot training, including the tuition fees, examination fees and other associated costs.
Rohit
13 Mar 2023
8 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

What to Consider Before Becoming a Commercial Pilot in South Africa :

An exploration of the various factors to consider before becoming a commercial pilot in South Africa, including cost, lifestyle, and more.
An exploration of the various factors to consider before becoming a commercial pilot in South Africa, including cost, lifestyle, and more.
Meghna Thomas
13 Mar 2023
10 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

How to Become an Airline Pilot in India :

Learn the steps for becoming an airline pilot in India, including the qualifications and experience needed to be a successful candidate. (Reference: Airline Pilots)
Learn the steps for becoming an airline pilot in India, including the qualifications and experience needed to be a successful candidate. (Reference: Airline Pilots)
Meghna Thomas
13 Mar 2023
7 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

Becoming an Aircraft Pilot in Europe :

What You Need to Know - This article will discuss the qualifications and regulations for becoming an aircraft pilot in Europe. It will provide an overview of the different types of aircraft pilot licenses, as well as the cost of training and experience requirements.
What You Need to Know - This article will discuss the qualifications and regulations for becoming an aircraft pilot in Europe. It will provide an overview of the different types of aircraft pilot licenses, as well as the cost of training and experience requirements.
Meghna Thomas
13 Mar 2023
10 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

Requirements for Flying in South Africa :

A detailed look at the requirements for flying in South Africa, including licensing, medical examinations, and more.
A detailed look at the requirements for flying in South Africa, including licensing, medical examinations, and more.
Kevin
13 Mar 2023
5 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

What to Consider Before Flying in South Africa :

An exploration of the various factors to consider before flying in South Africa, including cost, safety, and more.
An exploration of the various factors to consider before flying in South Africa, including cost, safety, and more.
Premtosh Mishra
13 Mar 2023
6 min read
https://goldenepaulettes.com/NULL
How To Become A Pilot

How to Find the Right Pilot Training Course in South Africa :

This article will provide an overview of how to find the right pilot training course in South Africa, including what to look for in a course and the benefits of attending a training course.
This article will provide an overview of how to find the right pilot training course in South Africa, including what to look for in a course and the benefits of attending a training course.
Meghna Thomas
13 Mar 2023
5 min read

Student Placement

Airports are the essential arteries of travel and trade in USA, serving as vital gateways to the world. Our website showcase the top 3 airports in this region, highlighting their pivotal role in connecting people and businesses globally. These airports not only offer convenience for travelers but also power economic growth by facilitating trade and tourism.
email

Email

Our friendly team is here to help.
fly@goldenepaulettes.com
phone

Phone

Mon-Fri from 8am to 5pm.
+91-742-889-7782
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
icons Talk to Career Counsellor